In our prenatal classes, we focus on information you will use during the last trimester in pregnancy, labour and birth, as well as the early weeks with your baby.

We will:

• discuss nutrition and discomforts in the last trimester of pregnancy;

• raise awareness of pre-term labour;

• learn when to call your health care provider in a variety of situations;

• discuss the stages of labour and what happens physically and emotionally;

• practice different comfort measures that you can use during labour including massage, visualisation, vocalization, and more;

• practice a variety of positions that help labour progress;

• discuss and practice supporting mom through labour and the role of the partner;

• learn about the different medical interventions as well as strategies to reduce the chances of needing them;

• get to know what is normal after the birth - both body and mind;

• help reduce your anxieties and fears surrounding birth;

• talk about life after baby;

• give you an open space for your questions;

• introduce you to other growing families; and

• help you get to know the resources you can access in our community.

Fees for the prenatal class are $150. Payment must be received at least two weeks prior to the start of the class to reserve your spot.

Register for our prenatal classes by calling us at 647-501-8779 or e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it